We bet you didn’t realize that adding a houseplant in your living room not only helps to add oxygen to your home, but also helps to detoxify the air around you. Registered dietitian Ashley Koff shares her top 5 habits to help detoxify your body in a recent blog post on WholeFoods Magazine website, and adding greens made the list.
Another tip is to eat more broccoli or add a glucoraphanin supplement – such as truebroc – to your daily routine. Found in broccoli, glucoraphanin is a powerful detox-promoting antioxidant that helps eliminate toxins from your body. Our bodies convert glucoraphanin to the potent antioxidant sulforaphane, which then boosts our phase 2 detox enzymes – the body’s natural defense system. The best part is that these boosted detox enzymes remain active in our body for up to 72 hours compared to direct antioxidants like vitamin C that only last up to 3 hours before needing replenished.
One other tip we’d add to this list is to avoid excess exposure to environmental toxins such as those found in gardening supplies, dry-cleaning fumes, car exhaust and second hand smoke. When it comes to dry-cleaning, remove your clothes from the plastic protective bag and let them air out before storing them in your closet.
Whether you’re adding a houseplant or dietary glucoraphanin supplement, be sure to avoid exposure to environment toxins whenever you can. By doing so, you’ll help to rid them from your home and your body.
Looking to add a daily glucoraphanin supplement into your diet? Visit the truebroc supplement page to learn more.