You probably already know that broccoli is a nutritious food – it is! Broccoli is full of fiber, potassium, vitamin C and vitamin K. But if you’re wondering what makes broccoli extra special when it comes to supporting health, it’s this: the important phytonutrient called glucoraphanin.
Posts By: Brassica Contributor
Recipe: Brassica Tea Rice Pudding
We’re sharing a delicious rice pudding recipe that incorporates our Brassica Tea with TrueBroc® glucoraphanin. The recipe and photos were created by Amy Fischer, RD. Be sure to follow her @thegreenfisch for other recipes and inspiring photos. Servings: 4-6 Ingredients: 1 cup brewed Brassica Tea 1 cup filtered water 1 (13.5 oz.) can coconut milk ½ cup… Read more »
Spinach, Apple and Radish Salad with Brassica Green Tea Honey Vinaigrette
With apple season coming to a close, we’ve put together a delicious tangy spinach salad with apples, radishes and a green tea vinaigrette made from Brassica decaf green tea with TrueBroc® brand glucoraphanin. Not only do the radishes give this salad a zing, but they’re also packed with myrosinase and help to jump start the… Read more »
Give Her a Box of…Broccoli…and Flowers
It’s February and you know what that means. Women are wearing red in support of the American Heart Association’s Go Red for Women campaign – even Dr. Oz is supporting the cause in his red scrubs. You’ll read stories about the benefits of quitting smoking, exercising more and eating fruits and vegetables all in a… Read more »
Xymogen® BrainSustain™ Berry Smoothie Recipe
It can be hard for broccoli to compete with all the holiday treats that surround your family this time of year. But broccoli contains a superhero – the phytonutrient glucoraphanin – that will help keep us all healthier during the holiday season and all winter long. Thankfully there’s Xymogen BrainSustain with glucoraphanin (look for the ‘TrueBroc®‘… Read more »