Category: Glucoraphanin

4 Interesting Facts About Glucoraphanin

Posted on by Brassica Contributor

By:Tori Schmitt, MS, RDN, LD

You probably already know that broccoli is a nutritious food – it is! Broccoli is full of fiber, potassium, vitamin C and vitamin K. But if you’re wondering what makes broccoli extra special when it comes to supporting health, it’s this: the important phytonutrient called glucoraphanin.

I know that may sound complex and confusing! But it’s actually pretty simple. What exactly is glucoraphanin? How does glucoraphanin function? Let’s talk about it with a couple of key facts!

Key Fact #1 Glucoraphanin is a phytonutrient

Glucoraphanin is a special “phytonutrient.” The root word “phyto” stems from a Greek word meaning “plant.” So, quite literally, phytonutrients are nutrients that come from plants! You may know that beta-carotene is found in orange vegetables and fruits, that lycopene is found in most naturally red foods, and anthocyanins are found in red and blue fruits, like berries. As it turns out, there are numerous important phytonutrients – one of which is glucoraphanin – and they each play a role in supporting optimal health.

Key Fact #2 Broccoli is a source of glucoraphanin

A variety of Brassica vegetables, including broccoli, kale, cauliflower and cabbage, feature phytonutrients.1 Yet, when it comes to the all of the valuable phytonutrients in broccoli, one stands out above the rest: glucoraphanin! In fact, the predominant phytonutrient in broccoli is glucoraphanin!2 It’s simple – when we eat broccoli, we get glucoraphanin.

Key Fact #3 Glucoraphanin converts to sulforaphane, which provides beneficial contributions to health

When you chop, cut and eat broccoli, a naturally occurring enzyme in broccoli called myrosinase converts glucoraphanin into sulforaphane. In the body, sulforaphane functions as an antioxidant to support the body’s own detoxification system. That’s right, your body has its own detoxification system and the phytonutrients in broccoli (namely, glucoraphanin) help your detoxification system do its job.

Key Fact #4 Getting glucoraphanin is easy!

It’s easy to get glucoraphanin! Because broccoli is a major source of glucoraphanin, simply enjoy broccoli more often to get more glucoraphanin.

Looking for fresh ideas to enjoy broccoli? Here are some nutritious (and totally delicious!) ideas to help you eat more of this healthy green vegetable:

• Serve broccoli on top of a salad with other foods full of phytonutrients, like kale,
strawberries, walnuts, salmon and a lemon-garlic dressing.
• Eat raw broccoli with a delicious dip like hummus or guacamole for a mid-day snack.
• Add frozen broccoli into homemade smoothies – you won’t even be able to taste it!
• Puree broccoli to make a broccoli pesto to spread over a sandwich, dip with vegetables, or
drizzle over whole-wheat noodles, bean pasta or “zoodles” (zucchini noodles).
• Add broccoli florets to your lunchtime wrap.
• Lightly steam broccoli for 3-5 minutes, drizzle with extra virgin olive oil, and sprinkle with
hemp hearts or pumpkin seeds for a savory side dish.

With the help of TrueBroc®, you can also enjoy glucoraphanin in additional nutritious ways:
• Pack Brassica Tea with TrueBroc® in your bag, backpack, purse or carry-on for glucoraphanin while you’re on the go.
• Swap out your usual morning cup of coffee for Brassica Coffee with TrueBroc®.
• Discover nutritious recipes using Brassica Tea and Coffee with TrueBroc® here [Link: https://truebroc.com/category/recipes/].
• Consider a dietary supplement containing glucoraphanin. Check with a qualified healthcare practitioner to determine what might be most appropriate for you!

What do you find most interesting about glucoraphanin? What is your favorite way to get this important phytonutrient? Let’s hear your thoughts! Share a message with me on Facebook [Link: www.facebook.com/yesnutritionllc] and tag my friends from TrueBroc® [Link: www.facebook.com/truebroc]! We look forward to hearing from you!

References:
1. Ishida M, Hara M, Fukino N, Kakizaki T, Morimitsu Y. Glucosinolate metabolism, functionality and breeding for the improvement of Brassicaceae vegetables. Breeding Science. 2014;64(1):48-59. doi:10.1270/jsbbs.64.48.
2. Cartea, Maria & Velasco, Pablo. (2007). Glucosinolates in Brassica foods: Bioavailability in food and significance for human health. Phytochemistry Reviews. 7. 213-229. 10.1007/s11101-007-9072-2.

20 Years of Brassica: From Johns Hopkins to a Broccoli Field in California

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Thinking back about the 20 years since I co-founded Brassica, there have been many remarkable events that shaped the company into a global provider of nutritional products. My father, Dr. Paul Talalay, and his research colleagues at Johns Hopkins School of Medicine worked on elucidating the ways the body protects itself from damage and studied the health benefits of cruciferous vegetables. They were the first to isolate the phytonutrient – sulforaphane (derived from glucoraphanin) – demonstrate that it was highly concentrated in certain broccoli seeds and sprouts, and show its powerful ability to protect cells. These achievements made a tremendous impact on the scientific community and became the source of inspiration for Brassica.

Thankful

I’m honored to bring my father’s discoveries to life with the founding of Brassica. As many entrepreneurs can relate, creating and nurturing a new business is challenging. It takes the help of many people. The growth of our business is due to retail, nutrition, manufacturing, regulatory, applied research, agriculture and business experts who have contributed their talents to help create a company that delivers a consistent and long-lasting source of glucoraphanin from broccoli seeds – all grown in the U.S. I’m thankful for our customers who have encouraged us at every turn and validated our desires to make the highest-quality ingredients and products. I’m grateful for every person who has touched Brassica in one way or another.

Party at SupplySide West

We recently celebrated our anniversary in Las Vegas during the leading industry conference and expo SupplySide West where we enjoyed seeing old and new friends at Chef Rick Moonen’s Rx Boiler Room restaurant. The chef and his mixology team created our commemorative signature cocktail and mocktail that featured TrueBroc® glucoraphanin.

We look forward to the next 20 years of research, product innovation and customer relationships that help people throughout the world live healthier lives.

Be well,

Tony Talalay, CEO and co-founder of Brassica

Destination Detox – How to Detox While On the Go

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An Interview with Ashley Koff, RD and author of The Road Trip to Better Health.

August is the month for last minute weekend getaways or for summer’s much anticipated week-long vacation. Families squeeze in a quick trip before the first day of school for many kids throughout the U.S. It may be easy to think you can splurge on salt, sugar and processed foods while you’re on the go, but your body shouldn’t be sacrificed just because you’re away from home. Just like any other day, you need to optimize your body’s systems, including its detox system.

The TrueBroc® team sat down with its scientific advisory board member, Ashley Koff RD, to learn how to detox while on the go.

TB: Everyone is talking about detoxification – how is it different from cleansing or a quick detox product you see at the store?
AK: Our bodies have a lot to handle these days – stress, environmental pollutants, toxins, hormones – thankfully, the body comes equipped with a detoxification system that, given the right resources, can typically handle this workload.

A cleanse doesn’t have an actual definition. For some it’s reducing sugar or skipping alcohol, for others it’s only organic green juices and alkaline water for days or week(s) at a time. The idea of cleansing can involve removing or reducing offenders and perhaps adding certain foods or nutrients to help clean the body. Short and long-term effects depend on whether the cleanse matches a person’s body and the body’s needs.

Quick detox products run the gamut from unsafe to unhelpful most of the time, with a few exceptions. Quality detox products include nutrients that support the body’s detoxification system. That said, anything that says “quick detox” misses the fact that we should be detoxing daily to give our body the resources the detoxification system needs to do its job.

TB: If my body is detoxing every day, how can I best support it?
AK: Look for broccoli or broccoli sprouts to get a quality dose of glucoraphanin. That said, the amount you get of this long-lasting antioxidant that supports detoxification will vary based on the batch of broccoli and how you prepare it. So eat your broccoli but if you seek consistent detoxification support add a supplemental dose of glucoraphanin like TrueBroc.

Prioritize Better Digestion. No detoxification efforts can be fully effective if your digestive system isn’t working better, not perfect, more often. Assess your digestion, then do the Digestive Tune It Up (as needed).

TB: How can I help support my detox system if I’m traveling or on the go constantly?
AK: There are three easy steps that I share with my patients and practice myself.

  • Get in enough water throughout the day. What’s the right amount for you? Take the Better Water Evaluation.
  • Optimize digestion (see the tips I share in the Digestive Tune Up).
  • Order broccoli and pack Brassica® Tea or Coffee, which provides a standardized dose of TrueBroc and is easy to enjoy wherever you go – just add hot water (which helps with tip #1).

TB: Should I detox differently if I’m traveling to different climates – e.g. cold, tropical, humid/rainy, etc.? 
AK: While the detoxification system doesn’t have different needs, the environment will impact your body’s resource needs.

Cold climate: Warm up with broccoli roasted in olive oil, a bowl of soup and a hot cup of tea.

Tropical climate: enjoy the local flavors, adding pineapple, lemon, grapefruit and other citrus, as well as enjoying coconut water, which can make your perfect tropical Arnold Palmer (replace the lemonade with coconut water in your iced Brassica Tea).

TB: What’s in your travel bag?
AK: I bring along my own arsenal to help aid my detox system…including Natural Calm magnesium, Sulforaclear® (supplement with TrueBroc) or Brassica Tea, and my Beauty Counter cleansing balm.

Recipe: Brassica® Coffee Mocha Cappuccino Oatmeal

Posted on by Brassica Contributor

Coffee and oatmeal – they go together like peas and carrots.  With the latest recipe from our friend Amy Fischer, RD, you can enjoy them with a simple scoop of your spoon.  Plus, your body’s detoxification system will thank you since this recipe features Brassica® Coffee with 15 milligrams of TrueBroc® glucoraphanin in each K-Cup®.  Glucoraphanin is known to rev up the body’s natural detox system. In other words, it helps the body eliminate harmful environmental toxins and pollutants.

Enjoy!

Brassica Mocha Oatmeal Recipe Image

Brassica Mocha Cappuccino Oatmeal
Servings: 2

Oatmeal
½ cup steel cut oats

2 cups water

Mocha Sauce
Yield: approx. ¼ cup

Ingredients

3 tbsp. coconut oil

2 tbsp. cacao

1 tbsp. maple syrup

2 tbsp. freshly brewed Brassica® Coffee with TrueBroc®

½ tsp. cinnamon

½ tsp. vanilla bean powder

Directions

1.) Prepare oatmeal as per instructions.

2.) In small bowl combine coconut oil, cacao, maple syrup, cinnamon and vanilla bean powder. Whisk ingredients together and add freshly brewed Brassica® Coffee, mixing until smooth. Add mixture to oatmeal and combine until fully coated.

3.) Serve warm and top with steamed milk, mixed nuts, raisins and cacao nibs.

Recipe: Brassica Tea Poached Pear – National Hot Tea Month

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There is no better way to celebrate National Hot Tea Month than with a new tea recipe, but this one is not for your traditional tea cup. Our friend and registered dietitian – Amy Fischer @thegreenfisch – is back with a new recipe that features Brassica® Tea with a poached pear.

Whether you make this as a sweet or savory dish, you will be adding the health benefits of broccoli. Yes, broccoli! Each Brassica Tea bag includes 15 milligrams of the phytonutrient glucoraphanin that is found at the highest levels in broccoli. Studied for decades, the glucoraphanin helps to optimize the body’s own detoxification system. This powerful nutrient tags toxins for elimination while aiding in the actual elimination process.

Brassica® Tea Poached Pear
Servings: 6

IngredientsIngredients
5 Brassica Tea bags

6 cups filtered water

¾ cup honey

1- 1 inch piece ginger

½ tsp. vanilla bean powder or 1 vanilla bean

3 Bosc pears

Mascarpone cheese, greek yogurt, coconut yogurt, ice cream, etc.

Granola

Parchment Paper

Directions

Bring 6 cups of water to a boil in a large saucepan. Add tea bags to boiling water, remove saucepan from heat and let tea bags steep for approximately 8-10 minutes. Squeeze excess liquid from teas bags in saucepan and discard.Peeling Pears

Add honey, ginger, vanilla bean powder to the tea, stirring until honey has melted. Bring tea to a simmer and cook for approximately 5 minutes.

Peel pears using a carrot peeler and leave stems intact. With a melon baller or small spoon scoop out seeds from bottom of each pear. Add pears to saucepan and simmer for approximately 15 minutes until pears are tender. Remove pears from liquid and let cool.

Boiling pearsContinue to simmer the liquid in pan until it is reduced by about half and thickens. Discard ginger pieces and let tea cool. Cut pears in half and spoon the reduced liquid over the pear. Serve with a dollop of mascarpone cheese, greek or coconut yogurt or a scoop of ice cream and granola.

True Detox Happens 365 Days a Year – 3 Steps to Make it Last

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3 Steps to Make Your Detox Plan Last All Year from Ashley Koff RD

You are reading the latest detox headlines…

  • You can’t detox your body. It’s a myth.
  • The debate over juice cleanses and toxin removal
  • Detoxify your liver in two weeks
  • Three day detox cleanse

… and you are confused! Rightfully so.

True detoxification doesn’t happen in two days or five days. It happens 365 days a year. Every single body is equipped with its own detox system and the key is to find ways to support it every day.

Ashley Koff, RD, award-winning nutrition expert and creator of the Better Nutrition Simplified Membership, shares three simple steps to help you optimize the body’s detoxification system every day.

No. 1: Tackle Toxins
Limit exposure to, and consumption of, environmental toxins. When you can, opt for organic fruits and vegetables, as well unhealthy-body-graphicwebas natural household cleaners. Alcohol, cigarette smoke and diesel exhaust are other culprits to a stalled detoxification system.

No. 2: Eat Broccoli
Of all the cruciferous vegetables, broccoli has the highest levels of the phytonutrient glucoraphanin (glu·co·raph’·an·in). Studied for decades, glucoraphanin helps to optimize the body’s own detoxification system by upregulating the phase II enzyme system – essentially, it helps to tag toxins for elimination while aiding in the actual elimination process. Add broccoli (and glucoraphanin) to your plate every day with the help of these recipes.

No. 3: Drink to Detox
It is no surprise that our body needs water to function and our detox system is no different. To help get the recommend amount (approx. a half gallon) of water each day, be sure to guzzle some H2O before bed and as soon as you wake up – even before your morning cup of coffee or tea.

You can also get glucoraphanin from TrueBroc® in some of these Ashley Koff Approved (AKA) products – SulforaClear™ and OncoPLEX™, among others.

Recipe: Broccoli Risotto – Easy Rich and Creamy Risotto

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The latest installment of our monthly “Recipe Friday” features an easy risotto recipe that features our favorite cruciferous vegetable – broccoli!  Amy Fisher, RD (@thegreenfisch) created this recipe knowing that the majority of Americans overcook their broccoli.  In fact, a recent survey by TrueBroc® found that nearly 40 percent of Americans are cooking their broccoli for 10 minutes or more (yuck!), which can significantly denature the good stuff, including glucoraphanin!

In this recipe, you only need to lightly steam the broccoli (less than 5 minutes).

Did you know?
1 cup of raw broccoli, chopped, has only 31 calories and boasts more than 2 grams of protein and 15 milligrams of glucoraphanin.


Broccoli Risotto
Servings: 6

Ingredients

1 large head of broccoliBroccoli risotto recipe - ingredients

2 Tbsp. extra virgin olive oil

2 cups vegetable stock, 2 Tbsp. grass-fed butter

1 medium onion chopped

12 oz. arborio rice

1 cup dry white wine

pinch of saffron threads

1/3 cup freshly grated Parmesan

¼ cup freshly grated pecorino Romano

Directions

Cut broccoli into florets and steam for approximately 4-5 minutes, until tender. Remove from heat, rinse in cold water, drain and set aside.

In a saucepan bring stock to a boil, cover and keep warm.

In a large saucepan, melt 2 tbsp. butter with 2 tbsp. olive oil. Add onion and cook over medium heat for a few minutes until onion is soft and translucent. Add rice and cook stirring to coat it with butter and olive oil. Add wine Broccoli risotto recipe - stovetop cooking photoand simmer until almost evaporated. Add enough stock to just cover the rice and cook until the stock has evaporated. Add saffron to the remaining stock and let it steep. Then, continue adding the remainder of the stock with the saffron slowly, about ¼ cup each time, until the rice reaches the desired tenderness. The risotto is done when the rice is just past al dente and the risotto has a creamy texture, about 25 minutes. Stir in the cheese and fold in the broccoli. Season to taste with salt and pepper.

Recipe: Brassica® Coffee Chocolate Avocado Mousse

Posted on by Brassica Contributor

Are you craving a light yet satisfying dessert that also includes key nutrients for detoxification? Look no further as we are sharing the latest recipe from Amy Fischer RD (@thegreenfisch) that features our new Brassica® Coffee with 15 mg of glucoraphanin from broccoli. We promise this mousse tastes nothing like broccoli, and you’ll get the added detoxification health benefits of this mighty cruciferous vegetable. You can use the light roast or dark roast for this recipe – we went with the dark roast.

The best part? There are only seven ingredients and two steps!

Enjoy!

Brassica® Coffee Chocolate Avocado Mousse
Servings: 6-8avacado

Ingredients

4 avocados

¾ cup cacao

½ cup maple syrup

1/3 cup brewed Brassica® Coffee with TrueBroc® glucoraphanin

¼ cup coconut sugar

½ tsp. cinnamon

pinch of sea salt

Directions

Photo of avocado mousse recipe in blender.1.) Combine all ingredients in a blender and blend until the texture is smooth and creamy.
2.) Serve chilled and top with whipped cream or coconut cream and roasted nuts.

 

 

 

 

 

Recipe – Grilled Broccoli Salad with Radish

Posted on by Brassica Contributor

It’s Labor Day! As you prepare to spend time with family and friends, fire up the grill and put refreshing drinks on ice, don’t be afraid to prepare delicious and healthy food that will wow your guests and deliver a kick of detox to your body.

The broccoli and radishes in our new Grilled Broccoli Salad recipe (thank you Amy Fischer, RD – @thegreenfisch) work as a team to help prepare the body for true detoxification. Broccoli florets feature the powerful phytonutrient glucoraphanin and the enzyme myrosinase, which work together to convert glucoraphanin to the potent antioxidant sulforaphane. Radishes are also rich in myrosinse.

Glucoraphanin is converted into sulforaphane via the enzyme myrosinase. This happens when we chew broccoli and break down the cells. Caution – myrosinase will be denatured when cooking. If this occurs, the conversion will take place via the body’s gut microflora, which is the same process if you are consuming glucoraphanin through a fortified food, beverage or supplement.

Try our latest broccoli recipe…on the grill this Labor Day!

Grilled Broccoli Salad with Radish Grilled Broccoli Salad Recipe Ingredients

Ingredients
1 head of broccoli
1 large red onion
2 ears corn
4 small radishes
1 tbsp. olive oil
Balsamic vinegar
salt
pepper

Directions
On a clean grill, coat grill rack with olive oil. Slice broccoli horizontally into medium thick slices. Cut red onion into thick slices. Grill corn in or out of the husk directly on grill or wrap it in aluminum foil and place on edge of grill.Grilled broccoli salad recipe ingredients on the grill

Brush vegetables lightly with olive oil on both sides to coat and season with salt and pepper. Place broccoli, onion and corn on heated grill and cook at medium to low temperature turning frequently to avoid burning. Cook for approximately 5-10 minutes and remove from heat. Mix vegetables together and drizzle lightly with balsamic.

Using a mandolin slice the radish over the salad and serve warm or chilled. Serves 4.

 

Recipe: Crustless Broccoli Quiche

Posted on by Brassica Contributor

Do you need breakfast inspiration? Or, maybe you’re preparing for vacation and you want an easy “make ahead” breakfast option that can be reheated quickly, tastes great and packs a punch of nutrition? Try this mini crustless broccoli quiche recipe created by registered dietitian Amy Fischer (@thegreenfisch). Pair the quiche with a cup of Brassica Tea with 15 milligrams of glucoraphanin from broccoli.

Glucoraphanin 101
Glucoraphanin – while a tongue twister – is a mighty antioxidant found at the highest levels in broccoli. It optimizes the body’s detoxification systems, helping to eliminate toxins and environmental pollutants from the body.

Glucoraphanin is converted into the phytonutrient sulforaphane via the enzyme myrosinase (also found in broccoli). This happens by chewing and breaking down the cells, resulting in the distinct taste (sulfur-like) of broccoli. Or, the conversion will happen in the body’s gut microflora, which is the same process used if you’re consuming glucoraphanin via a fortified food, beverage or supplement.

Recipe: Mini Crustless Broccoli Quiches

Servings: 12 individual quiches

Photo of crustless broccoli quiche ingredientsIngredients
4 cups broccoli florets
1 tbsp. olive oil
1 small onion chopped
2 cloves garlic minced
¼ cup sharp cheddar cheese shredded
¼ cup pecorino romano cheese grated
½ cup whole milk
4 eggs
4 egg whites
1/8 tsp. ground nutmeg
salt and pepper

Directions
Preheat oven to 350 degrees. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté for approximately 1-2 minutes. Add broccoli florets and sauté for approximately 2 minutes; add a pinch of salt and pepper. Remove from heat.

Photo of mini crustless broccoli quiche in muffin panCoat muffin tin lightly with olive oil or use a silicon muffin pan and spoon broccoli mixture evenly into muffin tin.

In a medium bowl combine and beat eggs, egg whites, cheddar, milk, nutmeg, ½ tsp. salt and pepper. Pour mixture evenly over broccoli mixture and then top with grated pecorino romano. Bake at 350 degrees for approximately 30 minutes or until a knife is inserted and comes out clean. Enjoy!

Recipe: Brassica Coffee Mocha Peanut Butter Granola

Posted on by Brassica Contributor

Do you love coffee and granola, but never thought about mixing the two?  We’re here to share our latest Brassica Coffee Mocha Peanut Butter Granola recipe developed by registered dietitian Amy Fischer (@thegreenfisch). It’s the best of both worlds in a bowl, in your yogurt or in the palm of your hand.

Get out of your breakfast slump with this delicious and easy granola recipe.  It’s a perfect on the go snack or breakfast pick-me-up. If you haven’t tried our new Brassica Coffee with 15mg of TrueBroc® glucoraphanin, get yours today at our online store.

Enjoy!

Brassica Mocha Peanut Butter Granola

Yield: 8 cups

IngredientsGranola Recipe Ingredients

1/3 cup 100% pure maple syrup
¼ cup honey
¾ cup crunchy peanut butter (preferably organic)
1 K-Cup® pod of Brassica® Coffee with TrueBroc®
1 tsp. vanilla extract
3 cups rolled oats
¾ cup unsweetened coconut flakes
1/3 cup sunflower seeds
1/3 cup pumpkin seeds
½ cup cacao nibs
1 tsp. cinnamon
¼ tsp. sea salt
1 cup chopped almonds
1 cup dried cherries

Directions

1.) Preheat oven to 350 degrees. Line a baking sheet with unbleached parchment paper.

2.) In a large bowl combine oats, coconut flakes, sunflower and pumpkin seeds, cacao nibs, cinnamon and salt.

3.) In a small bowl combine maple syrup, honey, peanut butter, Brassica Coffee and vanilla (if using solid honey, you may want to place over very low heat first to make it easier to blend). Mix well until thoroughly combined. Add peanut butter mixture to the oats and stir well until oats are coated.

4.) Place mixture on lined baking sheet and spread out covering the pan. Bake for approximately 30 minutes or until golden brown. Add almonds and cherries, mixing in well and let cool. Once cooled the granola will become crunchy. Store in an airtight container.

Granola Recipe - Baked

Ashley Koff, RD Shares Why Broccoli is Her Favorite Veggie with Dr. Oz

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We caught up with award-winning nutrition expert Ashley Koff, RD, creator of the Better Nutrition Simplified Program to learn more about her recent appearance on the Dr. Oz Show and why broccoli is her favorite vegetable.

TrueBroc®: You recently professed your love for broccoli on the Dr. Oz Show. What is it about broccoli that you love so much?
Ashley Koff, RD: I was that “strange” kid who always loved eating broccoli. As a kid, I liked the taste and the brightly colored little trees. When I became a registered dietitian, I was excited to learn about all of the important vitamins, minerals and phytonutrients that are packed into my favorite food!

TrueBroc®: What part of the broccoli has the most abundant supply of nutrients?
Ashley Koff, RD: Let’s be clear, all of broccoli is good for you. The leaves and the stem have different nutrients and amounts of nutrients than the florets. So I think rather than ask what part has the most abundant supply, I would highlight why I love the leaves (calcium), the stems (fiber) and the florets (lots of vitamins but also the super detox hero, glucoraphanin, that I told Dr. Oz about – that’s where you find the most of it, and broccoli florets have more glucoraphanin than any other food).

TrueBroc®: You mentioned during the show that broccoli is great for detoxing. Why is it such a good detox food?
Ashley Koff, RD: So first off, I think it is key for us to be reminded that we all have a detoxification system – the body’s equipped to identify and remove toxins. Thus, the foods that contain the nutrients that support that system – both phases of it – are a major part of our nutrition needs. For example, to convert harmful toxins and used hormones (which can become harmful if not eliminated) into less harmful ones, the body needs lots of vitamins and minerals like B vitamins, magnesium as well as plant nutrients like milk thistle and quercetin to support these efforts. Antioxidants found in colorful fruits and vegetables, as well as the plant nutrients in nuts, seeds, grains and beans that help do the “clean up” work.

Broccoli contains the highest amount of the phytonutrient glucoraphanin, which the body uses as a key detox agent – especially for the second part – to convert and eliminate those tough toxins and used hormones.

TrueBroc®: If people don’t eat broccoli, are there other ways to get the detox benefits of its glucoraphanin?
Ashley Koff, RD: Absolutely. You can blend broccoli into your morning shake or smoothie to help mask the sulfur/bitter taste (my friend Tess Masters, aka The Blender Girl, recommends frozen as it virtually eliminates the broccoli taste). Also, a friend and fellow registered dietitian, Amy Fischer (@thegreenfisch) developed this broccoli protein smoothie recipe. Enjoy!

Broccoli Protein Smoothie Recipe

Broccoli Protein Smoothie Recipe

Serving: 1

Ingredients

3 broccoli florets

1/2 pear

1/2 banana

2 tbsp. protein powder

1 cup almond milk

1/2 cup coconut water

1/4 tsp. vanilla bean powder

Directions

Add all ingredients to high-speed blender and enjoy. Optional: add ice.

Broccoli Protein Smoothie

New Brassica Coffee with TrueBroc® – Free Shipping Offer

Posted on by Brassica Contributor

Brassica Protection Products Launches Brassica Coffee with truebroc Glucoraphanin

New Coffee Features 15 Milligrams of Glucoraphanin from Broccoli in Each K-Cup®

Brassica Protection Products LLC, an innovator in the research and development of nutritional ingredients derived from cruciferous vegetables, today announced the launch of its new Brassica® Coffee with TrueBroc® glucoraphanin from broccoli seeds. Brassica Coffee is available in light and dark roasts containing 15 milligrams of TrueBroc® in each K-Cup®. The coffee is available for purchase at truebroc.com, Amazon.com and Baltimore Coffee and Tea in Baltimore, MD.

Brassica Coffee Dark Roast“We’ve produced Brassica Tea with TrueBroc® for more than 15 years and, during this time, our customers asked for the detoxification benefits of glucoraphanin in a coffee – today we are excited to make coffee lovers happy,” said Tony Talalay, CEO of Brassica Protection Products. “We are continuously seeking ways to make glucoraphanin easily available – by fortifying foods and beverages with TrueBroc® and making it available in high-quality dietary supplements and nutraceuticals there are now even more ways to get the benefits of this long-lasting antioxidant from broccoli.”

Brassica Coffee is available in all-natural light and dark roast coffees. Brassica Coffee light roast features a blend of Guatemala Antigua, Colombian Supremo and Bourbon Brazil Santos coffees. The dark roast variety delivers a blend of French roasted Central American, South American and African Arabica coffees. The manufacturer’s suggested retail price (MSRP) for Brassica Coffee is $10.69 per box of 12 K-Cups.

Free Shipping Special Offer

To celebrate the launch of Brassica Coffee, we are offering free shipping on all orders over $20. Simply enter coupon code bcfee16 at checkout and shipping is on us. Offer is available through May 2016. Shop Now.

Recipe: Iced Coconut Brassica Tea with Glucoraphanin

Posted on by Brassica Contributor

The weather is warming up. As you shift from starting your day with a warm cup of tea to an iced treat in the afternoon, we encourage you to try our new Iced Coconut Brassica Tea recipe. One Brassica Tea bag contains 15 mg of the mighty phytonutrient from broccoli – glucoraphanin. Enjoy this tea knowing that you’re helping to boost your body’s natural detoxification systems. Recipe and photos courtesy of Amy Fischer, RD (@thegreenfisch). Tranquil beach scene not included with recipe.

Iced Coconut Brassica® Tea

Iced Coconut Brassica Tea with glucoraphanin recipe ingredientsIngredients

1 Brassica Tea bag

¾ filtered water

¾ cup coconut water

½ tsp. honey

3 sprigs of mint

Directions

Boil water; remove from heat and steep Brassica Tea bag in water for approximately 5 minutes. Add honey and mint sprig to tea and let cool. Squeeze excess from tea bag and discard with mint sprigs. Add coconut water and ice and serve. Serving size: 1

Recipe: Brassica Tea Poached Salmon

Posted on by Brassica Contributor

Do you love drinking a cup of Brassica Tea in the morning?  If you enjoy it in the morning, then you’ll be excited to hear that you can enjoy it in your dinner entrée too. Registered dietitian, Amy Fischer, created this Brassica Tea poached salmon recipe. Each tea bag includes 15 mg of glucoraphanin from broccoli to help boost your body’s natural detoxification pathways. Visit our tea store to purchase Brassica Tea with TrueBroc® in a variety of flavors – even decaf. Follow us @truebroc and Amy Fischer @thegreenfisch.

Ingredients for Brassica Tea Poached SalmonBrassica Tea Poached Salmon

Ingredients:

4 Brassica Tea bags

2 cups filtered water

4 cloves garlic

1 2-inch piece ginger root sliced

1 tsp. toasted sesame oil

2 tbsp. mirin

2 tbsp. gluten-free tamari

1 tsp. honey

1 tbsp. coconut oil

4 (4-6 ounce) skinless salmon fillets

Optional: Gomasio or sesame seeds and lemon

Directions: Add water to a large pot and bring to boil, add 4 Brassica Tea bags, turn down heat to lowest setting and let tea bags steep for approximately 5 minutes, squeeze teas in water and then discard. Add garlic, ginger, mirin, tamari and 1 tsp. honey.

In a separate large skillet, heat coconut oil over medium heat. Add salmon and sear on each side for about 3 minutes. Transfer salmon to the large pot with Brassica Tea to poach in liquid. Let sit for a couple of minutes or until salmon flakes easily.  Remove and serve with roasted broccoli and top with gomasio and lemon.  Serves 4.

Brassica Tea Poached Salmon Recipe

Jumpstart Your Day with this Nutrition Tip from Ashley Koff, RD

Posted on by Brassica Contributor

Sharecare logoOur nutrition consultant – Ashley Koff, RD – shares one of her top nutrition tips with the Sharecare team. This tip will set you up for success throughout the day.

The best part?  It features broccoli – whether it’s pureed in a juice, added to an omelet or baked in a muffin.

 

Year of You: Ashley KoffDietitian Ashley Koff Approved has a Year of You tip that gets you started on the right path first thing in the morning!

Posted by Sharecare on Monday, January 11, 2016

 

Recipe: Brassica Tea Rice Pudding

Posted on by Brassica Contributor

We’re sharing a delicious rice pudding recipe that incorporates our Brassica Tea with TrueBroc® glucoraphanin. The recipe and photos were created by Amy Fischer, RD. Be sure to follow her @thegreenfisch for other recipes and inspiring photos.

Servings: 4-6

Ingredients:
1 cup brewed Brassica Tea
1 cup filtered waterTea Rice Pudding
1 (13.5 oz.) can coconut milk
½ cup arborio rice
2 egg yolks
¼ cup coconut sugar
2 Tbsp. raw honey (or maple to make it a vegan dish)
1.2 tsp. vanilla bean powder
¼ tsp. cinnamon
Pinch of sea salt
Optional toppings: ginger, raisins, greek yogurt, coconut yogurt

Directions:
Brew 1 cup tea using 2 Brassica Tea bags.
Combine 1 cup brewed tea, 1 cup water, 1/2 cup Arborio rice and a pinch of salt. Bring to a boil then turn down to a simmer, stirring frequently, cover and cook for ~25 min.

Tea Rice Pudding 3
Uncover and continue simmering and stirring frequently, stir in coconut milk and continue to simmer approximately 10min. until the rice is tender.
In a separate bowl beat egg yolks with honey, coconut sugar, cinnamon & vanilla. Slowly add some of the rice mixture to the egg yolks and with a whisk combine. Add mixture back into the rice and stir until combine well and egg mixed in. Remove from heat. The mixture will still be loose but will thicken as it stands and when chilled. Serve warm or chilled. Add toppings before serving.

Tea Rice Pudding 5

 

Spinach, Apple and Radish Salad with Brassica Green Tea Honey Vinaigrette

Posted on by Brassica Contributor

With apple season coming to a close, we’ve put together a delicious tangy spinach salad with apples, radishes and a green tea vinaigrette made from Brassica decaf green tea with TrueBroc® brand glucoraphanin. Not only do the radishes give this salad a zing, but they’re also packed with myrosinase and help to jump start the conversion of the glucoraphanin to sulforaphane. You’ll love this tasty antioxidant powerhouse.

Ingredients

– 3 cups baby spinach leaves
– 2 green apples, diced
– 2 radishes, thinly sliced Spinach-and-Apple-Salad-3
– 2 tbsp pomegranate seeds
– 2 tbsp feta, crumbled (optional)

Dressing:
– 1/4 cup Brassica decaf green tea with TrueBroc®
– 2 tbsp red onion, diced
– 1 tbsp honey
– 1/2 tbsp Dijon mustard
– 2 tbsp apple cider vinegar
– 1/2 cup extra virgin olive oil
– 2 tbsp fresh chopped chives
– salt and pepper to taste

Instructions:

Brassica Green Tea Honey Vinaigrette

1. Brew 1 cup Brassica decaf green tea as instructed on the package
2. In a large mixing bowl, add minced red onion
3. Combine additional ingredients one by one; honey, mustard, cider vinegar, olive oil
4. Add 1/4 cup brewed Brassica decaf green tea, mix well with whisk or fork
5. Add chives, salt and pepper to taste
6. Mix well
7. Let sit for 3 to 4 hours so flavors can infuse.

Toss baby spinach, diced green apples, radishes, and pomegranate seeds together. Top with with feta and Brassica green tea honey vinaigrette. Enjoy!

Healthy Back-to-School Snacks – Bite-Sized Portions

Posted on by Brassica Contributor

Our friend at YES! Nutrition – registered dietitian Tori Holthaus – shares 4 after school snacks that offer nutrition in bite-sized portions. She incorporates Brassica Decaf Green Tea – which is fortified with TrueBroc® from broccoli – in her “mini decaf green tea lemonade ice bites,” so when your little scholar doesn’t want to eat his or her broccoli, you can rest assured they’re still getting the powerful antioxidant protection from TrueBroc® glucoraphanin.

A “Radbroc” Smoothie Recipe

Posted on by Brassica Contributor

Broccoli and RadishesWhat do you get when you combine broccoli florets with radishes? A detoxification power couple.

Broccoli contains the phytonutrient glucoraphanin and the enzyme myrosinase. When we chew raw broccoli, the myrosinase and glucoraphanin interact to create sulforaphane, which is a potent antioxidant and detoxifier.

In addition to being another rich source of myrosinase, radishes are mostly composed of water. Water helps to keep the body hydrated and helps to support the efficiency of digestion, ensuring proper uptake of nutrients from the food we eat – like broccoli.

Our nutrition consultant, Ashley Koff, RD, developed the following smoothie recipe, featuring the power couple “Radbroc.” Enjoy!

Radbroc Smoothie Recipe

Ingredients
3 radishes, washed*
3 broccoli leaves*
1 cup broccoli florets*
1 serving plant protein powder*
1 cup unsweetened hemp milk
1 cup frozen mango
2 tsp coconut oil
Optional: 1/2 ripe banana

Directions
Place all items in a blender and purée.

Makes 1 large (meal replacement) serving or 2 side servings.
*denotes organic

Survey Shows Americans Are Cooking the Health Out of Broccoli

Posted on by Brassica Contributor

The National Brassica Survey Reveals Nearly 2 in 5 Americans are Cooking Broccoli 10 Minutes or Longer, Significantly Reducing the Detoxification Benefits of the Phytonutrient Glucoraphanin

Brassica logo

Approximately 75 million Americans live in areas with unhealthy air, according to the U.S. Environmental Protection Agency (EPA). On top of this, consuming alcohol and exposure to UV rays and cigarette smoke increase the level of toxins found in the body. A natural way to help the body eliminate these harmful toxins is to increase consumption of broccoli. Considered by many as a superfood, broccoli boasts the highest level of glucoraphanin – a long-lasting antioxidant – of all cruciferous vegetables. Glucoraphanin supports the body’s own natural detoxification system.

With National Air Quality Awareness Week April 27 – May 1, now is the time to identify ways to help rid the body of harmful environmental toxins. Broccoli, if prepared properly, is a natural way to help boost the body’s own natural detoxification system.

Findings from the recent Brassica survey, which polled 1,012 nationally representative U.S. adults ages 18 and older, revealed that Americans are cooking the health out of their broccoli, not realizing that cooking broccoli at high temperatures and for long periods of time decrease the effectiveness of many nutrients.

Findings at a Glance

Health Benefits of Broccoli

  • Americans know broccoli is healthy, that’s why nearly 2 in 5 wish they could get the nutritional benefits from broccoli without actually having to eat it. And more than half – 56 percent – of those under the age of 35 wish this.
  • Many are confused about the health benefits of broccoli. In fact, 51 percent do not realize broccoli is a natural detoxifier.
  • Nearly 20 percent of Americans believe kale contains more antioxidant phytonutrients than broccoli. In reality, broccoli contains the highest level of glucoraphanin of any cruciferous vegetable.

Preparing Broccoli

  • For 76 percent of Americans, cooking broccoli is their favorite way to prepare it. This includes tried-and-true cooking methods like steaming it on the stovetop (31 percent), steaming it in the microwave (18 percent) and sautéing it in a pan (11 percent).
  • While Americans are eating broccoli, they’re cooking it at high temperatures for up to 15 minutes, which destroys nutrients in the process.
  • The longer broccoli is cooked at high temperatures the more nutrients are deactivated, even though 13 percent of respondents believe cooking broccoli at high temperatures helps to activate its healthy enzymes.

“One of the most significant benefits of eating broccoli is its glucoraphanin that helps to support your body’s own natural detoxification system to function optimally,” said Ashley Koff, registered dietitian. “I’m excited to hear Americans are eating broccoli because it is such a powerhouse vegetable. While I suggest people aim to eat a serving of broccoli daily, I know that’s not realistic. For those non-broccoli days I recommend a quality glucoraphanin supplement especially for those needing extra detoxification support based on environmental pollutants or other health concerns.”

Survey Methodology

Wakefield Research conducted the Brassica survey for Brassica Protection Products, an innovator of nutritional ingredients from broccoli, in March 2015. The survey sample included 1,012 nationally representative U.S. adults ages 18 and older.

Surprising (and Simple) Ways to Detox Your Body

Posted on by Brassica Contributor

We bet you didn’t realize that adding a houseplant in your living room not only helps to add oxygen to your home, but also helps to detoxify the air around you. Registered dietitian Ashley Koff shares her top 5 habits to help detoxify your body in a recent blog post on WholeFoods Magazine website, and adding greens made the list.

Ashley Koff, RD
Ashley Koff, RD

Another tip is to eat more broccoli or add a glucoraphanin supplement – such as TrueBroc® – to your daily routine. Found in broccoli, glucoraphanin is a powerful detox-promoting antioxidant that helps eliminate toxins from your body. Our bodies convert glucoraphanin to the potent antioxidant sulforaphane, which then boosts our phase 2 detox enzymes – the body’s natural defense system. The best part is that these boosted detox enzymes remain active in our body for up to 72 hours compared to direct antioxidants like vitamin C that only last up to 3 hours before needing replenished.

One other tip we’d add to this list is to avoid excess exposure to environmental toxins such as those found in gardening supplies, dry-cleaning fumes, car exhaust and second hand smoke. When it comes to dry-cleaning, remove your clothes from the plastic protective bag and let them air out before storing them in your closet.

Whether you’re adding a houseplant or dietary glucoraphanin supplement, be sure to avoid exposure to environment toxins whenever you can. By doing so, you’ll help to rid them from your home and your body.

Looking to add a daily glucoraphanin supplement into your diet? Visit the TrueBroc® supplement page to learn more.

Give Her a Box of…Broccoli…and Flowers

Posted on by Brassica Contributor

It’s February and you know what that means.  Women are wearing red in support of the American Heart Association’s Go Red for Women campaign – even Dr. Oz is supporting the cause in his red scrubs.

You’ll read stories about the benefits of quitting smoking, exercising more and eating fruits and vegetables all in a concerted effort to support the health of your heart. Coinciding with these heart health messages are advertisements for chocolate candy. Sales of candy soar in February as men and women buy it as a gift to express their love and gratitude to their partner.

Wouldn’t it be better to couple the bouquet of flowers with a homemade dinner overflowing with a true treat that will flood the heart with love?

Broccoli is packed with key nutrients, including:

  • Vitamins A and C
  • Fiber
  • Glucoraphanin, a super antioxidant

Broccoli helps to boost your body’s natural detoxification system, which supports overall health including cardiovascular health. So, we challenge you this Valentine’s Day – toss the chocolate and opt for a gift of broccoli to show someone you truly care. Ok, ok…if you can’t ditch the chocolate altogether, what about combining the two?ChocoFloret

Our friends at About.com created a chocolate-covered broccoli recipe that includes broccoli, semisweet chocolate chips, peanut butter and sea salt. All you need is 20 minutes of prep.

Ingredients

  • 1 large head of broccoli, raw or lightly steamed
  • 1 cup semisweet chocolate chips
  • 1/3 cup peanut butter or almond butter
  • 1/4 tsp. sea salt, such as Maldon sea salt (optional)

Preparation

1. Line a cookie sheet with waxed paper

2. Wash and dry broccoli. Trim spears to a length of about 2 inches. Set aside.  Also, if desired, broccoli can be steamed to desired tenderness.  However, be aware that over-steaming broccoli will breakdown the enzyme myrosinase, which helps to convert glucoraphanin to sulforaphane.  Don’t worry though, your gut mircoflora will also take care of the conversion.

3. Place chocolate chips and peanut butter in a microwave-safe bowl. Heat 1 minute on 50% power. Stir and continue heating in 30-second increments at 50% power, until chips are completely melted.

4. Working quickly, dip each broccoli spear into chocolate mixture, allowing excess to drip off. Place on prepared cookie sheet.

5. Sprinkle with sea salt. Let cool 20 to 30 minutes. Refrigerate if desired.

We’d love to hear from you.  Share your favorite broccoli recipes with us!

Xymogen® BrainSustain™ Berry Smoothie Recipe

Posted on by Brassica Contributor

It can be hard for broccoli to compete with all the holiday treats that surround your family this time of year. But broccoli contains a superhero – the phytonutrient glucoraphanin – that will help keep us all healthier during the holiday season and all winter long. Thankfully there’s Xymogen BrainSustain with glucoraphanin (look for the ‘TrueBroc®‘ logo to know it’s in there) that can help upgrade any smoothie – like this Holiday’s Lil’ Healthful Helper – to help you keep the family healthy during the holidays and beyond.

What you’ll need:

1 Scoop (20g) Xymogen BrainSustain for Kids

1 Cup Organic Low Fat Milk

½ Cup Organic Spinach

¼ Cup Frozen Organic Blueberries

¼ Cup Frozen Organic Strawberries

½ Frozen Banana

Directions:

Mix 1 scoop of Xymogen BrainSustain for Kids with 1 cup low fat milk, stir until powder is mixed completely with the milk and pour into a blender.  Add spinach, strawberries, blueberries and banana.   Blend to desired consistency. Makes 2 servings.

Nutritional Info

Servings: 2

Serving Size: 6oz

Calories – 158

Fat – 3.25g

Total Carbs – 24g

Protein – 7.5g

TrueBroc® Glucoraphanin – 15mg

 

 

 

For more information on Xymogen and Brain Sustain for Kids, Click Here

Also, make sure to like us on Facebook and follow @SGS_Tea to receive discounts on Brassica Tea and stay updated on all the great science surrounding our favorite vegetable.

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Glucoraphanin concentration in raw broccoli, sprouts and SGS extract

Posted on by broccoli

Each product contains approximately 73 mg of sulforaphane glucosinolate (glucoraphanin).

Increasingly, scientists are examining the role specific natural plant compounds (phytochemicals) may play in increasing the body’s natural defense system. In 1992, researchers at Johns Hopkins University School of Medicine identified sulforaphane, a compound that occurs naturally in broccoli. Johns Hopkins researchers believe that many phytochemicals, including Sulforaphane, may help explain why diets rich in fruits and cruciferous vegetables are associated with health promotion. In 1997, they showed these compounds were highly concentrated in broccoli seeds and sprouts.