The weather is warming up. As you shift from starting your day with a warm cup of tea to an iced treat in the afternoon, we encourage you to try our new Iced Coconut Brassica Tea recipe. One Brassica Tea bag contains 15 mg of the mighty phytonutrient from broccoli...

Do you love drinking a cup of Brassica Tea in the morning?  If you enjoy it in the morning, then you’ll be excited to hear that you can enjoy it in your dinner entrée too. Registered dietitian, Amy Fischer, created this Brassica Tea poached salmon recipe. Each tea bag includes...

Our nutrition consultant – Ashley Koff, RD – shares one of her top nutrition tips with the Sharecare team. This tip will set you up for success throughout the day. The best part?  It features broccoli – whether it’s pureed in a juice, added to an omelet or baked in...

We’re sharing a delicious rice pudding recipe that incorporates our Brassica Tea with TrueBroc® glucoraphanin. The recipe and photos were created by Amy Fischer, RD. Be sure to follow her @thegreenfisch for other recipes and inspiring photos. Servings: 4-6 Ingredients: 1 cup brewed Brassica Tea 1 cup filtered water 1 (13.5 oz.)...

With apple season coming to a close, we’ve put together a delicious tangy spinach salad with apples, radishes and a green tea vinaigrette made from Brassica decaf green tea with TrueBroc® brand glucoraphanin. Not only do the radishes give this salad a zing, but they’re also packed with myrosinase and...

Today, Sunday, September 13 isn’t only the kick-off to football season, but it’s also National Kids Take Over the Kitchen Day. We worked with our friend Amy Fischer, RD (@thegreenfisch) to develop this easy and healthy broccoli-cauliflower gluten-free pizza crust that will wow your football guests of all ages. Serving:...

Our friend at YES! Nutrition – registered dietitian Tori Holthaus – shares 4 after school snacks that offer nutrition in bite-sized portions. She incorporates Brassica Decaf Green Tea – which is fortified with TrueBroc® from broccoli – in her “mini decaf green tea lemonade ice bites,” so when your little scholar...

What do you get when you combine broccoli florets with radishes? A detoxification power couple. Broccoli contains the phytonutrient glucoraphanin and the enzyme myrosinase. When we chew raw broccoli, the myrosinase and glucoraphanin interact to create sulforaphane, which is a potent antioxidant and detoxifier. In addition to being another rich source...

We think glucoraphanin found in broccoli is pretty super, but realize there’s a lot of confusion and mystery in the nutrition world about this phytonutrient. We break it down for you in the following infographic.