Coffee and oatmeal – they go together like peas and carrots. With the latest recipe from our friend Amy Fischer, RD, you can enjoy them with a simple scoop of your spoon. Plus, your body’s detoxification system will thank you since this recipe features Brassica® Coffee with 15 milligrams of TrueBroc® glucoraphanin in each K-Cup®. Glucoraphanin is known to rev up the body’s natural detox system. In other words, it helps the body eliminate harmful environmental toxins and pollutants.
Brassica Mocha Cappuccino Oatmeal
½ cup steel cut oats
2 cups water
Yield: approx. ¼ cup
3 tbsp. coconut oil
2 tbsp. cacao
1 tbsp. maple syrup
2 tbsp. freshly brewed Brassica® Coffee with TrueBroc®
½ tsp. cinnamon
½ tsp. vanilla bean powder
1.) Prepare oatmeal as per instructions.
2.) In small bowl combine coconut oil, cacao, maple syrup, cinnamon and vanilla bean powder. Whisk ingredients together and add freshly brewed Brassica® Coffee, mixing until smooth. Add mixture to oatmeal and combine until fully coated.
3.) Serve warm and top with steamed milk, mixed nuts, raisins and cacao nibs.
Are you craving a light yet satisfying dessert that also includes key nutrients for detoxification? Look no further as we are sharing the latest recipe from Amy Fischer RD (@thegreenfisch) that features our new Brassica® Coffee with 15 mg of glucoraphanin from broccoli. We promise this mousse tastes nothing like broccoli, and you’ll get the added detoxification health benefits of this mighty cruciferous vegetable. You can use the light roast or dark roast for this recipe – we went with the dark roast.
The best part? There are only seven ingredients and two steps!
Brassica® Coffee Chocolate Avocado Mousse
¾ cup cacao
½ cup maple syrup
1/3 cup brewed Brassica® Coffee with TrueBroc® glucoraphanin
¼ cup coconut sugar
½ tsp. cinnamon
pinch of sea salt
1.) Combine all ingredients in a blender and blend until the texture is smooth and creamy.
2.) Serve chilled and top with whipped cream or coconut cream and roasted nuts.
It’s summer, your glass is filled with fresh brewed iced tea and your grill is fired up to cook your family a delicious meal. Reach for your Brassica Coffee K-Cup® pod and hold on to your taste buds. We have a new recipe from our friend Amy Fischer RD (@thegreenfisch) who incorporated our Brassica Coffee with TrueBroc® glucoraphanin into an amazing rub for your favorite protein (chicken, fish, beef, pork).
Brassica Coffee delivers 15 mg of the powerful antioxidant glucoraphanin from broccoli. When consumed, glucoraphanin helps to trigger antioxidant action lasting up to 72 hours, compared to other antioxidants that typically last only 3 hours.
Brassica® Coffee Rub
4 tbsp. maple sugar or coconut palm sugar or brown sugar
1 K-Cup® pod of Brassica® Coffee with TrueBroc®
1 tbsp. sea salt
1 tsp. cacao
1 tsp. garlic powder
½ tsp. cumin
½ tsp. cinnamon
Optional: to add heat/spice: ½ tbsp. smoked paprika + 1 tsp. Chile powder
4 6oz. portions filet mignon
1.) In a small bowl combine all ingredients (except for the meat) together well.
2.) Lightly coat each piece of tenderloin (or protein of choice) with olive oil and then rub approximately 1 tbsp. of mixture onto the meat. Let sit for approximately 1 hour at room temperature, covered, to absorb the spices before cooking.
3.) Keep any leftover rub mixture in an airtight container for ~2-3 months.
Share photos of your Brassica Coffee rub recipes that you create. We’d love to see them and profile them on our blog.